3 Steps for Healthy Hair Growth

If you want a few suggestions on how to grow healthy hair, then keep reading. Your hair won’t get longer overnight, but you can help it’s growth. Here’s a few simple steps you can take to increase your hair length without hurting your hair’s health.


  1. Get Regular Trims

This may sound strange, but regularly trimming your hair may actually help it grow faster.

Split ends happen more often when hair is left to grow longer. If you want to keep your hair from splitting, taking scissors to your hair on a scheduled basis. Preventing your hair’s ends from getting unkempt will help keep it healthier.

Of course, since you want to grow your hair out, you don’t need to get a trim that often. Taking as little as ⅛ of an inch off your hair every 10 to 12 weeks is enough to prevent split ends from becoming a problem.


  1. Let Your Hair Air Dry

Styling wet hair can cause damage. Flat irons, blow dryers and hot combs are always a threat to your hair’s health. But even brushing and combing can hurt your hair if it’s too wet.

If you don’t have time to let your hair completely air dry after a shampoo or a shower, then be sure to dry it as gently as possible. Pat your hair with a soft towels and caress the water out of your hair. Don’t pull at your hair.

If you have to use a blow dryer, try using the lowest heat setting. Wide toothed combs and hair picks are other options for gently styling wet hair.


  1. Scalp Massages and Professional Shampoo & Conditioning Treatments

You don’t want to over shampoo your hair. And any time you do shampoo it, you also want to use conditioner. But did you know that a scalp massage can also help your hair grow?

Just the rubbing of someone’s fingers on your scalp can help stimulate hair follicles. You can use oils on dry hair, especially if you have someone to assist you with your scalp massage. But a more practical solution is to see your stylist.

A professional stylist’s skilled hands can do wonders for your scalp and hair. The massage and application of salon hair care products provide a different kind of feeling than the shampoo and conditioner you use at home. Treating yourself to the attention of a stylist isn’t just a good experience for you – it’s a health benefit for your hair.

Fredrick James Salon provides high-end salon experiences that everyone can appreciate. Located in Santa Rosa, California, USA, they aim to educate and help you groom beautiful hair. Call or e-mail today and set up your next salon appointment.